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HYBRID BY FUNCTION
HIIT BY FOCUS
Hybrid HIIT is a class-based training methodology with versatility at its heart, contributing to developing well rounded athletes (that's anyone and everyone, not just professional athletes, btw.) who are not bound by any one skill or discipline, but enhanced by many.
Hybrid illustrates our ability to perform over various training formats and functions, while developing skills across many disciplines. We do not define ourselves by one movement, function or format, be it bodybuilding or bodyweight... we enhance ourselves by many. From Kettlebell Conditioning to Gymnastics, Olympic Lifting to Bodyweight, Boxing to Indoor Cycling; we are here to be better, healthier and happier.
HIIT is our focus. That means we incorporate HIIT elements throughout our workouts, developing power, agility and functional movement, while bringing you some super unique, high-energy, sweat inducing classes!
This is the best group fitness classes that I have ever joined; from the amazing coach, to each member in the group... the energy and vibe is not like anything I have ever tried.
Rasha
Hybrid HIIT Member
MOVE WITH PASSION.
LEAD WITH DETERMINATION.
GROUP
CLASSES
HIIT OUTSIDE YOUR COMFORT ZONE.
High energy. Professional. Punctual. And, never exactly the same. Hybrid HIIT takes pride in offering sweaty fun classes that focuses on the client - and we never fail to disappoint!
Our classes are offered in partnership with some of the best facilities, notably, Al Nakheel Premium - Bahrain's Premier Gym Facility.
There's no better time,
than right now!
UNLOCK YOUR POTENTIAL.
ELEVATE YOUR GAME.
PERSONAL
TRAINING
While Hybrid HIIT is predominately a class-based methodology training system, we as coaches know and understand the benefit that one-to-one training can have on someones life. So we cannot hold back here. Having a personal trainer and coach can give someone that push and boost of confidence to take their game to the next level. We've seen countless people transform. And now, it's your turn.
Our coaches work with clients both online and in person with a defined and refined coaching process developed by industry professionals that deep-dives into your Nutrition, Movement and Lifestyle; with effective benchmarking and periodical review's to ensure you get the results that you desire!
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What are you
waiting for? Click it!
HYBRID CHALLENGE
It's important to keep track and for both you and the coach to be accountable to the process. Therefore, drive forward not only with your determination, but challenge yourself with our periodical testing days, and benchmarked workouts, which are programmed from one cycle to another enabling you to get insight into your performance improvements month to month.
You can also track your progress with the Hybrid HIIT Band Progression System, that lays out 5 progressive benchmarks progression stages to challenging participants with their movement skill and capacity, strength, endurance and power.
